Sarah Shaw Wellbeing
Helping busy & active women stay strong, fit, & healthy through their 40s, 50s & beyond so they can continue doing the things they love with vim & vigour!
Fitness & Personal Training
Working with people of all ages, goals & abilities
Outdoor Group Fitness
Start your day with a group fitness session, high atop The Malvern Hills. Fresh air, fitness and friends. What could be nicer?
Zoom Fitness Classes
Workout before you work and benefit from increased productivity and positivity all day long (or stream at a time that suits you).
Personal Training
A completely bespoke approach to your health and fitness, identifying your goals and working hard together to achieve them.
Nutrition & Lifestyle
Working with women to improve their health & wellbeing
Nutrition & Lifestyle Consultation
Find out what is causing those niggly symptoms or making you to feel constantly sub-par physically or mentally.
Pure 21 - Reset & Rebalance Your Microbiome
Improve the health of your gut and microbiome with this three week programme and find a more balanced, more energised, happier you!
12 Week 1:1 Nutritional & Lifestyle Coaching
Your personalised journey to optimum health. Work 1:1 with me to improve your lifestyle and nutrition choices with daily, science-based support.
What My Clients Say …
“Sarah fills your day with sunshine whatever the weather! Great motivation combined with a workout that leaves you with a spring in your step for the rest of the day.”
— Susie
