I spend so much time talking about gut health, sleep and nutrition, building strength and balancing hormones, that sometimes I can forget that your heart is central to your health and fitness! Well, there are two reasons to talk about heart health just now - firstly my sister Sheila telling me she had heard that running down hill is better for your heart than running up (OMG - YES!! This is a life-changer!!!) and this month is heart health month.

“If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced.” Vincent Van Gogh

Have you been to the Van Gogh Immersive Experience which is touring the country (and the world) at the moment? If not, then you should!

Wouldn’t you like to feel and look great into old age? Wouldn’t it be great if you could continue to climb mountains, ride your bike, compete in half marathons, play with your grandchildren, dance late into the night, fasten your shoe laces right into your 70s, 80s or even 90s? And you can, if you look after the body you have…

Wouldn’t you like to feel and look great into old age? Wouldn’t it be great if you could continue to climb mountains, ride your bike, compete in half marathons, play with your grandchildren, dance late into the night, fasten your shoe laces right into your 70s, 80s or even 90s? And you can, if you look after the body you have…

Wouldn’t you like to feel and look great into old age? Wouldn’t it be great if you could continue to climb mountains, ride your bike, compete in half marathons, play with your grandchildren, dance late into the night, fasten your shoe laces right into your 70s, 80s or even 90s? And you can, if you look after the body you have…